Archive for January, 2012

Improve Your Vision

January 27th, 2012 No comments

Can You Improve Your Vision Naturally

You have many options to Improve Your Vision Naturally.  When suffering from nearsightedness, farsightedness, astigmatism or aging vision most people visit an optician for an eye examination.

The eyesight test results in getting an eyeglass or contact lens prescription to correct the vision.  However, artificial lenses only correct a symptom but do not fix the problem.  They actually do more harm because the numerous eye muscles become more dependent on the glasses to focus instead of working.  Those muscles quickly weaken just as leg muscles would if rarely walked on.

You can actually Improve Your Vision Naturally through a series of exercises and relaxation techniques that keep the eye muscles strong.  Many eye issues occur because of continued eyestrain and stress.  Learning how to minimize the effect of these conditions can improve eye vision.

How to Improve Your Vision Naturally

One simple exercise that can help your eyesight is called palming.  This procedure helps relax both your mind and eyes.   When done for at least 20 minutes a day the results can be impressive.

How to Improve Your Vision Naturally

To start palming, rub your palms together until they’re warm.  Then place each palm of your hand over each eye.  The palms shouldn’t directly touch either the eyes or eyelids.   Place your elbows on a stable surface like a desk.

Now the goal is to totally relax.  While keeping your eyes closed under your palms concentrate on relaxing beginning at the top of your head and moving downward to the end of your toes.  You will feel every muscle start to relax as you move your focus downward.  Initially you may see a more gray color.  The more relaxed you become the blacker the color will become.

The Key to Improve Your Vision Naturally

Do not think of any outside distractions like work projects or to do lists.  Just focus on the blackness or if needed focus on a pleasant scene like ocean waves or mountain meadows.  Stay in this relaxed state for a minimum 15 minutes.

Open your eyes after this period of relaxation.  You’ll find objects will be clearer.  Colors will look more defined.  Your total eye vision will look clearer.  Palming will give you a great way to Improve Your Vision Naturally.

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Laser Vision

January 11th, 2012 No comments

Best Laser Vision Surgery?

Custom or Wavefront LASIK eye surgery gives a new definition to Laser Vision.  This procedure can offer a patient amazing results in comparison to standard LASIK eye surgery.  Visual clearness often ends up being better than 20/20.

best laser vision

Standard LASIK correction involves an overall reshaping of the cornea.  Custom or Wavefront LASIK surgery is based on a more in-depth measurement of each eye to enable a more precise surgical correction.

How Custom or Wavefront LASIK Laser Vision Works

With newer computer assisted technology the equipment maps out the cornea front surface on an almost three dimensional basis.  The map will show both height and curvature along the cornea as well as looking at how the eye focuses and sees images.  With that level of detail all irregularities show up and the computer analyses the corrections needed to come up with the best vision possible. The Ophthalmologist then has a detailed roadmap to use to perform the Laser Vision surgery.

Custom or Wavefront LASIK surgery ends up with a patient outcome that most often gives vision acuity at a level much better than when the patient didn’t wear glasses.  Remarkably patients often end up with much better than 20/20 vision.  In addition, unlike standard LASIK, the corrected vision results in the added benefit of seeing better with fine detail, contrasts and even colors.  If all of those benefits weren’t enough the complication risks of halos, glare and worsened night vision are significantly less with Custom or Wavefront LASIK surgery.

Who Can Get the Best Laser Vision

Because of all the advantages with this Laser Vision surgery why would anyone want a standard LASIK procedure?  First of all this procedure uses new technology and equipment so the procedure price is more expensive.  Secondly only patients with a clean eye health history and the appropriate corneal thickness can qualify.  Lastly, the ideal candidates have mild to moderate astigmatism, myopia, or hyperopia.  This procedure also can be helpful to patients that had earlier generation LASIK surgery and have lost their correct eyesight.

The custom eye blueprint and procedure really gives a total Laser Vision positive outcome.  The result is a true tailor made custom eye laser surgery.

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Eyesight Test

January 8th, 2012 No comments

What is a Recommended Eyesight Test

Getting the recommended eyesight test performed by your Ophthalmologist on a regular interval is extremely important to insuring your eyes and eyesight are healthy.  That interval should be every one to three years depending upon your age, your overall health and whether or not you have any eyesight corrections. recommened eyesight test

The basic recommended eyesight test most people are familiar with is the eye chart which helps measure your vision’s clearness.  The most common chart is formally known as a Snellen chart named after Dr. H. Snellen who developed it back in 1862.  The chart consists of eleven rows of capital letters beginning with a single capital ‘E’ at the top row followed by each row below decreasing in size.

The Most Common Recommended Eyesight Test

Your eye doctor has you stand 20 feet from the chart, with one eye covered, and read each row down the chart until you’re unable to read each letter in a row.  Most people can read through the eighth row, which translates to having 20/20 vision.

If a person can only read the top row then they’re considered to have 20/200 vision.  Put another way most people would be able to read that same top row from 200 feet away.  20/200 vision also represents the legal definition for being legally blind.

Dilating your pupils continues to be an important part of an eyesight test.  By putting dilating drops on your eyes your pupils will open up wider allowing the Ophthalmologist to use several instruments to examine the inner eye.  Because the pupils are open wide they let more light in and the eyes will be extra light sensitive.  It’s important to wear sunglasses for several hours following the exam until the pupils return to their normal size.

Glaucoma Recommended Eyesight Test

Other important tests look for vision blind spots, which can indicate eye disease or other health issues.  The eyesight test most performed are visual field tests.  These tests look at a range of horizontal and vertical directions especially looking at peripheral vision.  With the patient following an object using one eye at a time the Ophthalmologist can determine whether or not more comprehensive testing will be required. Problems that can be discovered or indicated with visual field tests include glaucoma, optic nerve damage, other eye diseases, and even strokes or tumors.

Because glaucoma is the second leading blindness cause in the United States a recommended eyesight test specifically will test for it.  Your eyes are numbed to start.  Then sitting in front of a machine the eye doctor blows a puff of air into your eyeball with a machine to measure your eye’s internal pressure.  The procedure is painless.  If the reading shows high eye pressure then glaucoma could be present or at least show a higher risk for glaucoma.

Your Ophthalmologist may perform other tests as needed.  Just like your family doctor completes a physical exam on your overall health, your eyes need an eye exam as well.  Don’t put off a recommended eyesight test as your eye vision is a precious gift you don’t want to risk losing.

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Eye Vitamins

January 3rd, 2012 No comments

Best Eye Vitamins

What Eye Vitamins do your eyes need to stay healthy and keep your eye vision sharp?  A sound diet and exercise provide an easy answer.  That combination will keep your body, mind, and eyes in top form.

The most beneficial diet for eye vitamins would include lots of vegetables and fruits along with protein and even some dairy products.  Avoid deep fried and processed food when possible as they may adversely affect your health over the long term.  Getting a constant supply of vitamin A, B, C, D and E along with antioxidants will help your overall health and eyesight.

Eye Vitamins for Macular Degeneration

One of the most important eye vitamins for healthy eyes would be vitamin A.  The eye requires vitamin A to form retinal.  Retinal soaks up light and helps eyesight with night vision, color vision and low light conditions.  As a matter of fact a vitamin A shortage in the body has been called the most preventable cause of blindness in children.  The longer the period of time without vitamin A the more deteriorated eyesight will become until blindness is reached.

Best Eye Vitamins

You’ve probably heard carrots are good for eyesight.  It’s true because carrots provide an excellent source of vitamin A compounds and antioxidants.  This natural source of eye vitamins offers exactly what the eyes need for ongoing vitality.  In addition vitamin A helps prevent both senile cataracts and macular degeneration, which can cause blindness in older people.  A good consistent supply of vitamin A will actually slow down the eye’s aging process.

Besides carrots, other important vegetables to include in your diet would be celery, cucumbers, spinach, and bean sprouts.  Limit red meat intake and add more fish to your diet.  Fish contains omega-3 fatty acids, which contribute to stronger brain health.  Avoid homogenized or pasteurized milk as they can facilitate clogging arteries which can then lead to poor eye blood circulation.

Natural Eye Vitamins

A balanced sound diet contributes to the overall body pH balance system between alkaline and acids.  Excessive acid creates uric crystals, which can damage eye muscles or lead to arthritis.  Grains and animal products increase the acid level while vegetables and fruits decrease the acid level.  Your diet must help balance the two to avoid problems.

Other good eye vitamins sources include pecans, apricots, raisins, sunflower seeds and even liver.

The proper balanced and complete diet will make a significant impact towards the quality of your body’s health and your eye vision health.  Try eating your protein along with salads and vegetables.  Stay away from too many carbohydrates with your proteins like meat and potatoes.  You’ll feel and see better.

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