Author Archive

Improve Your Vision

January 27th, 2012 No comments

Can You Improve Your Vision Naturally

You have many options to Improve Your Vision Naturally.  When suffering from nearsightedness, farsightedness, astigmatism or aging vision most people visit an optician for an eye examination.

The eyesight test results in getting an eyeglass or contact lens prescription to correct the vision.  However, artificial lenses only correct a symptom but do not fix the problem.  They actually do more harm because the numerous eye muscles become more dependent on the glasses to focus instead of working.  Those muscles quickly weaken just as leg muscles would if rarely walked on.

You can actually Improve Your Vision Naturally through a series of exercises and relaxation techniques that keep the eye muscles strong.  Many eye issues occur because of continued eyestrain and stress.  Learning how to minimize the effect of these conditions can improve eye vision.

How to Improve Your Vision Naturally

One simple exercise that can help your eyesight is called palming.  This procedure helps relax both your mind and eyes.   When done for at least 20 minutes a day the results can be impressive.

How to Improve Your Vision Naturally

To start palming, rub your palms together until they’re warm.  Then place each palm of your hand over each eye.  The palms shouldn’t directly touch either the eyes or eyelids.   Place your elbows on a stable surface like a desk.

Now the goal is to totally relax.  While keeping your eyes closed under your palms concentrate on relaxing beginning at the top of your head and moving downward to the end of your toes.  You will feel every muscle start to relax as you move your focus downward.  Initially you may see a more gray color.  The more relaxed you become the blacker the color will become.

The Key to Improve Your Vision Naturally

Do not think of any outside distractions like work projects or to do lists.  Just focus on the blackness or if needed focus on a pleasant scene like ocean waves or mountain meadows.  Stay in this relaxed state for a minimum 15 minutes.

Open your eyes after this period of relaxation.  You’ll find objects will be clearer.  Colors will look more defined.  Your total eye vision will look clearer.  Palming will give you a great way to Improve Your Vision Naturally.

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Laser Vision

January 11th, 2012 No comments

Best Laser Vision Surgery?

Custom or Wavefront LASIK eye surgery gives a new definition to Laser Vision.  This procedure can offer a patient amazing results in comparison to standard LASIK eye surgery.  Visual clearness often ends up being better than 20/20.

best laser vision

Standard LASIK correction involves an overall reshaping of the cornea.  Custom or Wavefront LASIK surgery is based on a more in-depth measurement of each eye to enable a more precise surgical correction.

How Custom or Wavefront LASIK Laser Vision Works

With newer computer assisted technology the equipment maps out the cornea front surface on an almost three dimensional basis.  The map will show both height and curvature along the cornea as well as looking at how the eye focuses and sees images.  With that level of detail all irregularities show up and the computer analyses the corrections needed to come up with the best vision possible. The Ophthalmologist then has a detailed roadmap to use to perform the Laser Vision surgery.

Custom or Wavefront LASIK surgery ends up with a patient outcome that most often gives vision acuity at a level much better than when the patient didn’t wear glasses.  Remarkably patients often end up with much better than 20/20 vision.  In addition, unlike standard LASIK, the corrected vision results in the added benefit of seeing better with fine detail, contrasts and even colors.  If all of those benefits weren’t enough the complication risks of halos, glare and worsened night vision are significantly less with Custom or Wavefront LASIK surgery.

Who Can Get the Best Laser Vision

Because of all the advantages with this Laser Vision surgery why would anyone want a standard LASIK procedure?  First of all this procedure uses new technology and equipment so the procedure price is more expensive.  Secondly only patients with a clean eye health history and the appropriate corneal thickness can qualify.  Lastly, the ideal candidates have mild to moderate astigmatism, myopia, or hyperopia.  This procedure also can be helpful to patients that had earlier generation LASIK surgery and have lost their correct eyesight.

The custom eye blueprint and procedure really gives a total Laser Vision positive outcome.  The result is a true tailor made custom eye laser surgery.

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Eyesight Test

January 8th, 2012 No comments

What is a Recommended Eyesight Test

Getting the recommended eyesight test performed by your Ophthalmologist on a regular interval is extremely important to insuring your eyes and eyesight are healthy.  That interval should be every one to three years depending upon your age, your overall health and whether or not you have any eyesight corrections. recommened eyesight test

The basic recommended eyesight test most people are familiar with is the eye chart which helps measure your vision’s clearness.  The most common chart is formally known as a Snellen chart named after Dr. H. Snellen who developed it back in 1862.  The chart consists of eleven rows of capital letters beginning with a single capital ‘E’ at the top row followed by each row below decreasing in size.

The Most Common Recommended Eyesight Test

Your eye doctor has you stand 20 feet from the chart, with one eye covered, and read each row down the chart until you’re unable to read each letter in a row.  Most people can read through the eighth row, which translates to having 20/20 vision.

If a person can only read the top row then they’re considered to have 20/200 vision.  Put another way most people would be able to read that same top row from 200 feet away.  20/200 vision also represents the legal definition for being legally blind.

Dilating your pupils continues to be an important part of an eyesight test.  By putting dilating drops on your eyes your pupils will open up wider allowing the Ophthalmologist to use several instruments to examine the inner eye.  Because the pupils are open wide they let more light in and the eyes will be extra light sensitive.  It’s important to wear sunglasses for several hours following the exam until the pupils return to their normal size.

Glaucoma Recommended Eyesight Test

Other important tests look for vision blind spots, which can indicate eye disease or other health issues.  The eyesight test most performed are visual field tests.  These tests look at a range of horizontal and vertical directions especially looking at peripheral vision.  With the patient following an object using one eye at a time the Ophthalmologist can determine whether or not more comprehensive testing will be required. Problems that can be discovered or indicated with visual field tests include glaucoma, optic nerve damage, other eye diseases, and even strokes or tumors.

Because glaucoma is the second leading blindness cause in the United States a recommended eyesight test specifically will test for it.  Your eyes are numbed to start.  Then sitting in front of a machine the eye doctor blows a puff of air into your eyeball with a machine to measure your eye’s internal pressure.  The procedure is painless.  If the reading shows high eye pressure then glaucoma could be present or at least show a higher risk for glaucoma.

Your Ophthalmologist may perform other tests as needed.  Just like your family doctor completes a physical exam on your overall health, your eyes need an eye exam as well.  Don’t put off a recommended eyesight test as your eye vision is a precious gift you don’t want to risk losing.

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Eye Vitamins

January 3rd, 2012 No comments

Best Eye Vitamins

What Eye Vitamins do your eyes need to stay healthy and keep your eye vision sharp?  A sound diet and exercise provide an easy answer.  That combination will keep your body, mind, and eyes in top form.

The most beneficial diet for eye vitamins would include lots of vegetables and fruits along with protein and even some dairy products.  Avoid deep fried and processed food when possible as they may adversely affect your health over the long term.  Getting a constant supply of vitamin A, B, C, D and E along with antioxidants will help your overall health and eyesight.

Eye Vitamins for Macular Degeneration

One of the most important eye vitamins for healthy eyes would be vitamin A.  The eye requires vitamin A to form retinal.  Retinal soaks up light and helps eyesight with night vision, color vision and low light conditions.  As a matter of fact a vitamin A shortage in the body has been called the most preventable cause of blindness in children.  The longer the period of time without vitamin A the more deteriorated eyesight will become until blindness is reached.

Best Eye Vitamins

You’ve probably heard carrots are good for eyesight.  It’s true because carrots provide an excellent source of vitamin A compounds and antioxidants.  This natural source of eye vitamins offers exactly what the eyes need for ongoing vitality.  In addition vitamin A helps prevent both senile cataracts and macular degeneration, which can cause blindness in older people.  A good consistent supply of vitamin A will actually slow down the eye’s aging process.

Besides carrots, other important vegetables to include in your diet would be celery, cucumbers, spinach, and bean sprouts.  Limit red meat intake and add more fish to your diet.  Fish contains omega-3 fatty acids, which contribute to stronger brain health.  Avoid homogenized or pasteurized milk as they can facilitate clogging arteries which can then lead to poor eye blood circulation.

Natural Eye Vitamins

A balanced sound diet contributes to the overall body pH balance system between alkaline and acids.  Excessive acid creates uric crystals, which can damage eye muscles or lead to arthritis.  Grains and animal products increase the acid level while vegetables and fruits decrease the acid level.  Your diet must help balance the two to avoid problems.

Other good eye vitamins sources include pecans, apricots, raisins, sunflower seeds and even liver.

The proper balanced and complete diet will make a significant impact towards the quality of your body’s health and your eye vision health.  Try eating your protein along with salads and vegetables.  Stay away from too many carbohydrates with your proteins like meat and potatoes.  You’ll feel and see better.

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Laser Eye Surgery Cost

December 29th, 2011 No comments

Laser Eye Surgery Cost Factors

The Laser Eye Surgery Cost will depend on several aspects and will be different between physicians and providers.  Many variables impact those costs including a pre-operative consultation, physician experience and equipment technology.  The procedure can eliminate several eyesight problems.

The laser eye surgery cost can be high
The only standard for the Laser Eye Surgery Cost is that the price quotes are given per eye.  Except for that standard, procedure prices vary greatly.  One common reason behind those differences comes down to the various levels of pre-operative consultations and examinations.  The examination needs to be complete to insure the patient is a good candidate for the procedure and to minimize potential post-operative complications.


Laser Eye Surgery Cost Advertising

Not all providers include the examination cost in an advertised price.  Some physicians may advertise LASIK eye surgery as low as $299 per eye.  A very attractive price but not a complete price.  Again, that low cost may not include the cost of the pre-operative examination.  In addition that cost may not be the same for all patients.  Certain patients may require a different type of surgery or need  a greater level of follow up care.

Choosing a physician with the experience of a higher number of successful LASIK procedures performed will often result in a higher LASIK Eye Surgery expense.  However, you will want the most experienced physician available to perform the operation which increases your odds of a successful eye vision outcome.

The equipment used by the medical facility varies.  Some places use state of the art equipment while others continue to use older equipment.  Newer technology will be reflected in higher costs.


Laser Eye Surgery Cost Warnings

Beware of some providers charging a non-refundable deposit under the pretense of finding out more about the surgery or options available. A good facility will never charge you for that information. That deposit will commit you to the facility and if you don’t go through with the procedure you don’t get it back.

Make sure the advertised price or quote you receive for your Eye Surgery also includes the cost of all surgery follow up visits and any medical care for up to a year afterwards.  Any issue that comes up following the procedure should be covered.  If there are any potential additional fees they need to be communicated prior to surgery.  Make sure you have 100% of the potential costs in writing and that you understand them.

Don’t jump at the lowest LASIK Eye Surgery quote you find.  Keep in mind not all providers include all costs in their quotes.  Choose an experienced physician and you’ll eliminate many potential problems.  Don’t take any shortcuts when it comes to your eyesight – it’s far too valuable to risk.

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Eyesight Problems

December 25th, 2011 No comments

Can Common Eyesight Problems Lead to Blindness?

Common Eyesight Problems can be very worrisome and cause high anxiety as your once clear eye vision deteriorates.  Symptoms such as blurred vision (both close up and at distances), vision loss on the peripheral or straight ahead levels, and even eyestrain can indicate the presence of one of these problems.

By learning the contributing factors to eye vision issues you may be able to stop or minimize those issues from developing further to the point of impaired vision or even blindness.  Review these most common issues and their risk elements and causes.

Nearsightedness is the Most Common of the Eyesight Problems

Nearsightedness, also known as myopia, is one of the more prevalent eyesight problems.  People with nearsightedness have difficulty seeing objects in the distance.  This affliction can end up with quite a bit of vision loss and can severely impact your day-to-day life.  The bad vision caused by nearsightedness can be due to constant working at a close distance over a long period of time and the resulting eyestrain.

Farsightedness is One Of the Potentially  Serious Eyesight Problems

Farsightedness or hyperopia, while not as common as myopia, can have worse complications if not monitored or corrected.  Even though nearsightedness may get the majority of media coverage farsightedness can be the result of other health problems.  Farsightedness makes seeing objects up close much harder than objects in the distance.

What can cause poor eyesight in people suffering from farsightedness?  In many cases the condition can be hereditary.  In fact most babies are born with a minimal level of temperate hyperopia.  When adults get farsightedness it’s often caused by an eye illness like orbital/intraocular tumors or eye inflammations, an enduring health problem such as diabetes, or even by wearing contact lenses.

Are Reading Glasses Necessary Eyesight Problems?

Presbyopia or aging vision are eyesight problems thought by many to be a fact of growing older.  People think your close up eyesight gets worse as you get older and it’s just a matter of time before you need reading glasses.  Despite that perception, which does have some validity, there are several other conditions that can also help lead to an early Presbyopia condition.

Leading factors include excessive alcohol and tobacco use as well as poor dietary habits.  Yes, those traits contribute to poor health in general but they do have a negative affect on eyesight.  Other factors in general include certain medications, certain diseases, stress and overall bad health.  All of these issues can speed up the process getting aging vision.  Eyesight Problems can be Fixed

You’ve most likely heard it over and over again – take care of your body and overall health and don’t abuse tobacco or alcohol.  A Diet to Help Eyesight Problems will benefit too and you can put off having to wear reading glasses to see the restaurant menu.

Be aware of these eyesight problems and contributing factors so you can stop those problems from getting worse.

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Astigmatism of the Eye

December 22nd, 2011 No comments

Astigmatism of the Eye Explained

Astigmatism of the Eye becomes very common as we get older.  Have you noticed your vision becoming hazy?  Does focusing on objects require you to squint? This condition occurs as the eyes roundness becomes more oval and eyesight becomes blurrier.  Years of eyestrain can also contribute to the problem.  Astigmatism of the Eye Corrections

Small muscles encircle the eyeball, which assist it to lengthen and shrink as needed to focus.  Over time these muscles can get weaker which reduces the eyes ability to change shape.  However an eye isn’t ever completely round because the shape always changes with different use.  Please see video for a visual explanation –  Astigamitism of the Eye Explanation

What Astigmatism of the Eye Means

Everybody can occasionally experience Astigmatism of the Eye.  To see how this condition looks just pull your eyelids outward and you vision will be blurred.  Uncorrected, the eyes will make the necessary corrections within several hours or days.  By wearing glasses or contact lenses the eye’s problem can be hidden and eyes stopped from fixing themselves.

Besides providing the incredible sense of sight, the eyes reveal quite a bit about the level of stress someone can be experiencing.  Most people don’t pay attention to those signals.  When you have eyesight becoming hazy or blurry you need to unwind and calm down.  Those are signs your stress and tension levels are high.

How to Fix Astigmatism of the Eye

How should you handle stressful situations and help minimize problems with your eyes?  Whenever you start to feel stress you can take a several minutes and complete a few exercises.  Number one – try to relax.  Put down what you’re doing and stop working.  Don’t walk away or go away from the area where you’re working.  Just move your eyes only.  Focus on things in the distance and not on anything close like your computer screen or desk.  Allow your eyes to move from close sight to distances.

Next, if you’re home lie comfortably on the floor.  Then get someone to swing a small object on a string above you.  That action will cause your eyes to center on the item and move with it.  Our eyes must move around to function correctly.  Eyes do not function well staring in one area, like a computer screen, for long periods of time.  They work best when having the chance to be in motion as well.

To reduce Astigmatism of the Eye you’ll need to give your eyes the opportunity for movement and to give them a recess about every 20 minutes.  Another important natural key to help eye vision is to eat more fruits and vegetables.   These two action items will go a long ways towards keeping your eyesight good without the use of prescription glasses.

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Eye Laser Surgery

December 18th, 2011 No comments

Fix Your Vision With Eye Laser Surgery

With the amount of different Eye Laser Surgery procedures at one’s disposal the choices can be confusing.  Because your eye vision is so important it’s imperative you learn the basics before moving forward with having the procedure done.  Test for Laser Eye Surgery

The most common Eye Laser Surgery is LASIK surgery.  LASIK stands for Laser Assisted In Situ Keratomileusis.  The result of the operation is correcting eye vision, which in turn eliminates the need for eyeglasses or contact lenses.

The first LASIK procedure was performed in the United States back in 1991 and has gone through numerous technological and procedural advances since then.  Most patients find the surgery to be a helpful and permanent solution to their vision problem.

What is LASIK Eye Laser Surgery?

Three parts make up a successful LASIK Eye Laser Surgery: 1) Pre-Operative Exam; 2) The surgery itself; and Post-Operative recovery.  First of all the Physician conducts a thorough Pre-Operative examination to determine whether astigmatism exists and if there are other irregularities in the shape of the cornea.  The patient also receives instructions and precautions to follow during the 7 to 10 days prior to surgery.

The LASIK procedure differs from most other surgeries in that the operation is performed while the patient is still awake.  The Ophthalmologist gives a mild sedative to minimize anxiety and then administers anesthetic eye drops.  The first surgical step involves creating a flap on the cornea, which can be done with a metal blade or laser.  That flap then gets peeled back.

Once the flap is exposed an Excimer laser reshapes the cornea’s stroma.  That process happens slowly with precise tissue vaporization but there is no tissue burning or cutting.  The Excimer laser provides very precise tissue carves but because it does not produce heat so no tissue gets damaged.  That laser can remove tissue as fine as .5% of a human hair’s width each time.  Tissue layers removed only amount to micrometer thick sections.

During the reshaping process the Ophthalmologist corrects the patient’s eye vision problem.  After reshaping the flap gets put back over the treated surface.  It then naturally stays in place while the tissue heals.

The patient will experience a fast recovery period with little if any pain.  Other than administering antibiotic, anti-inflammatory, and moisturizing eye drops the patient should rest and try to sleep.  However, they will be able to go back to work the following day in most cases although it’s not recommended.

Find an Eye Laser Surgery Ophthalmologist

With technological advances and a greater number of surgeons performing the procedure the cost of LASIK surgery has dropped significantly in recent years.  As a matter of fact the LASIK procedure cost is a fraction of what it was 5 to 10 years ago.  With more doctors routinely offering the procedure it’s increasingly important for you to research your physician’s qualifications prior to having the procedure done.  Where did they complete their training?  How many successful LASIK surgeries have they completed?  What do their patients think of the results?

Also remember that not everyone qualifies for LASIK Eye Laser Surgery so be sure to consult with your Ophthalmologist to see if you’re a candidate for the procedure.

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Bates Method

December 16th, 2011 No comments

What is the Bates Method?

The Bates Method was developed Dr. William Horatio Bates who was an Ophthalmologist in the late 1800’s and early 1900’s.  He received his training at Cornell University and ended up teaching and doing ophthalmology research in New York.   What is  The Bates Method

Dr. Bates believed anyone’s eye vision could be improved.  He developed several ways to improve eyesight primarily using visualization and movement.  His techniques focused on relaxation and showing patients how to help their eyes improve and heal.  Dr. Bates believed no one should have to wear eyeglasses to see clearly.

The Bates Method began as a way to help children in school learn and retain more information without eyestrain.  Dr. Bates felt eyestrain contributed to poor vision.  He discovered most eye problems and bad habits started with school-aged children.  They naturally want to learn and have a curiosity about new things.  But in school information on all topics gets steadily pushed on students and they have to memorize it all whether they are interested in it or not.  With that much of a load the student’s mind will tire and their eyes get strained.

The eyes work harder when trying to memorize new information.  When attending school for a full day, 5 days a week Dr. Bates said children had to continually soak up new material without an opportunity to have their eyes relax.

Why Does The Bates Method Work?

The Bates Method helped fix this problem.  He developed a big chart composed of various shapes and letters.  The method called for hanging the chart up on a classroom wall in front of the class.  When children felt overwhelmed they were told to spend some time looking at the chart.  Just continuing to look over the chart for just three minutes a day would remove the eyestrain.

When the Bates Method came out a few schools tried it in the classroom.  Teachers saw a big change for the better both in concentration and learning progress.  However, the school boards ended up feeling the method added too much of a distraction in the classroom and stopped the practice.  As of now the only country teaching students vision training is China.

Can the Bates Method Work for Adults?

Despite the fact that the Bates Method doesn’t get used in schools doesn’t mean it can’t be used in other situations.  Anyone can make their own card or chart and use it during the day.  By looking at the chart on numerous occasions during the day their eyes will stay relaxed and eyestrain reduced.  Teaching your eyes with eye exercises to relax and avoid strain will continue to strengthen your eye muscles and improve your vision.

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Laser Eye Surgery Risks

December 13th, 2011 No comments

Are There Laser Eye Surgery Risks?

The past 15 years have seen great strides in corrective eye surgery, also know as LASIK (Laser Assisted In Situ Keratomileusis).  However, laser eye surgery risks still exist. While the surgery’s reported unsolved complications typically only occur in between 3 and 6 percent of surgery patients the complication risk is still present.  Those complications can take many variations.  Reduce Laser Eye Surgery Risks

Laser eye surgery risks and complications can include: correcting too much or too little, sensitivity to light, eye graininess, eyes being dry, seeing double, nighttime seeing halos around light, surgical flap wrinkles, forced astigmatism, particles or growths under the surgical flap, and farsightedness fluctuation.  Each risk is categorized depending on when they can occur such as during pre-operative procedures, during the actual surgery, or after the surgery.

The hardest part about these risks and complications should they occur is that the LASIK surgery can’t be reversed.  Some of the risks, like halos at night, do not show up under regular eye tests and may not become immediately apparent.

One laser eye surgery risks continues to be the eyesight over or under correction.

That complication happens when the doctor miscalculates the required concentration to apply during surgery.

The occurrence of other LASIK surgery risks can increase due to other patient issues like racial origin or environmental background.

Another surgery complication can be a badly formed surgical flap which in turn can lead to an uneven eye surface. Vision problems result when the flap doesn’t adequately stick to the eye surface.  When this complication comes up the issue can be fixed with another surgery but sometimes at the cost of reduced vision sensitivity.

If the surgical flap ends up being too thick then the eye surface can be weakened and cause a bump.  Certain patients may have conditions that make them susceptible to these bumps which also makes them unacceptable for LASIK surgery.

Laser eye surgery risks have decreased in numbers as LASIK surgery and related technology continues to grow and be more popular.  People who have worn prescription eyeglasses or contact lenses most of their lives look to be liberated from them through LASIK surgery.

Minimizing Other Laser Eye Surgery Risks

Unfortunately the potential profits to be made also attracts more practitioners and surgeons wanting to perform the procedure but have less experience or competency. To reduce that risk be sure talk to your Ophthalmologist about the surgery ahead of time to see if you’re a good candidate and also to get some recommendations of surgeons in the area performing the surgery.

Once you have a surgeon picked out be sure to talk to some of their patients about their experience with the procedure.  You may even be able to use social media sources like Facebook to read reviews and get a good feel for the doctor’s practice.  If possible find out the doctor’s educational background and where they received their hands on training.

When it comes to your eye vision you can never be too careful and anything you can do to reduce your surgery risks is time well spent.

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