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Eye Vitamins

Best Eye Vitamins

What Eye Vitamins do your eyes need to stay healthy and keep your eye vision sharp?  A sound diet and exercise provide an easy answer.  That combination will keep your body, mind, and eyes in top form.

The most beneficial diet for eye vitamins would include lots of vegetables and fruits along with protein and even some dairy products.  Avoid deep fried and processed food when possible as they may adversely affect your health over the long term.  Getting a constant supply of vitamin A, B, C, D and E along with antioxidants will help your overall health and eyesight.

Eye Vitamins for Macular Degeneration

One of the most important eye vitamins for healthy eyes would be vitamin A.  The eye requires vitamin A to form retinal.  Retinal soaks up light and helps eyesight with night vision, color vision and low light conditions.  As a matter of fact a vitamin A shortage in the body has been called the most preventable cause of blindness in children.  The longer the period of time without vitamin A the more deteriorated eyesight will become until blindness is reached.

Best Eye Vitamins

You’ve probably heard carrots are good for eyesight.  It’s true because carrots provide an excellent source of vitamin A compounds and antioxidants.  This natural source of eye vitamins offers exactly what the eyes need for ongoing vitality.  In addition vitamin A helps prevent both senile cataracts and macular degeneration

, which can cause blindness in older people.  A good consistent supply of vitamin A will actually slow down the eye’s aging process.

Besides carrots, other important vegetables to include in your diet would be celery, cucumbers, spinach, and bean sprouts.  Limit red meat intake and add more fish to your diet.  Fish contains omega-3 fatty acids, which contribute to stronger brain health.  Avoid homogenized or pasteurized milk as they can facilitate clogging arteries which can then lead to poor eye blood circulation.

Natural Eye Vitamins

A balanced sound diet contributes to the overall body pH balance system between alkaline and acids.  Excessive acid creates uric crystals, which can damage eye muscles or lead to arthritis.  Grains and animal products increase the acid level while vegetables and fruits decrease the acid level.  Your diet must help balance the two to avoid problems.

Other good eye vitamins sources include pecans, apricots, raisins, sunflower seeds and even liver.

The proper balanced and complete diet will make a significant impact towards the quality of your body’s health and your eye vision health.  Try eating your protein along with salads and vegetables.  Stay away from too many carbohydrates with your proteins like meat and potatoes.  You’ll feel and see better.

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