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Improve Your Vision

January 27th, 2012 No comments

Can You Improve Your Vision Naturally

You have many options to Improve Your Vision Naturally.  When suffering from nearsightedness, farsightedness, astigmatism or aging vision most people visit an optician for an eye examination.

The eyesight test results in getting an eyeglass or contact lens prescription to correct the vision.  However, artificial lenses only correct a symptom but do not fix the problem.  They actually do more harm because the numerous eye muscles become more dependent on the glasses to focus instead of working.  Those muscles quickly weaken just as leg muscles would if rarely walked on.

You can actually Improve Your Vision Naturally through a series of exercises and relaxation techniques that keep the eye muscles strong.  Many eye issues occur because of continued eyestrain and stress.  Learning how to minimize the effect of these conditions can improve eye vision.

How to Improve Your Vision Naturally

One simple exercise that can help your eyesight is called palming.  This procedure helps relax both your mind and eyes.   When done for at least 20 minutes a day the results can be impressive.

How to Improve Your Vision Naturally

To start palming, rub your palms together until they’re warm.  Then place each palm of your hand over each eye.  The palms shouldn’t directly touch either the eyes or eyelids.   Place your elbows on a stable surface like a desk.

Now the goal is to totally relax.  While keeping your eyes closed under your palms concentrate on relaxing beginning at the top of your head and moving downward to the end of your toes.  You will feel every muscle start to relax as you move your focus downward.  Initially you may see a more gray color.  The more relaxed you become the blacker the color will become.

The Key to Improve Your Vision Naturally

Do not think of any outside distractions like work projects or to do lists.  Just focus on the blackness or if needed focus on a pleasant scene like ocean waves or mountain meadows.  Stay in this relaxed state for a minimum 15 minutes.

Open your eyes after this period of relaxation.  You’ll find objects will be clearer.  Colors will look more defined.  Your total eye vision will look clearer.  Palming will give you a great way to Improve Your Vision Naturally.

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