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Posts Tagged ‘nearsightedness’

Improve Your Vision

January 27th, 2012 No comments

Can You Improve Your Vision Naturally

You have many options to Improve Your Vision Naturally.  When suffering from nearsightedness, farsightedness, astigmatism or aging vision most people visit an optician for an eye examination.

The eyesight test results in getting an eyeglass or contact lens prescription to correct the vision.  However, artificial lenses only correct a symptom but do not fix the problem.  They actually do more harm because the numerous eye muscles become more dependent on the glasses to focus instead of working.  Those muscles quickly weaken just as leg muscles would if rarely walked on.

You can actually Improve Your Vision Naturally through a series of exercises and relaxation techniques that keep the eye muscles strong.  Many eye issues occur because of continued eyestrain and stress.  Learning how to minimize the effect of these conditions can improve eye vision.

How to Improve Your Vision Naturally

One simple exercise that can help your eyesight is called palming.  This procedure helps relax both your mind and eyes.   When done for at least 20 minutes a day the results can be impressive.

How to Improve Your Vision Naturally

To start palming, rub your palms together until they’re warm.  Then place each palm of your hand over each eye.  The palms shouldn’t directly touch either the eyes or eyelids.   Place your elbows on a stable surface like a desk.

Now the goal is to totally relax.  While keeping your eyes closed under your palms concentrate on relaxing beginning at the top of your head and moving downward to the end of your toes.  You will feel every muscle start to relax as you move your focus downward.  Initially you may see a more gray color.  The more relaxed you become the blacker the color will become.

The Key to Improve Your Vision Naturally

Do not think of any outside distractions like work projects or to do lists.  Just focus on the blackness or if needed focus on a pleasant scene like ocean waves or mountain meadows.  Stay in this relaxed state for a minimum 15 minutes.

Open your eyes after this period of relaxation.  You’ll find objects will be clearer.  Colors will look more defined.  Your total eye vision will look clearer.  Palming will give you a great way to Improve Your Vision Naturally.

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Eyesight Problems

December 25th, 2011 No comments

Can Common Eyesight Problems Lead to Blindness?

Common Eyesight Problems can be very worrisome and cause high anxiety as your once clear eye vision deteriorates.  Symptoms such as blurred vision (both close up and at distances), vision loss on the peripheral or straight ahead levels, and even eyestrain can indicate the presence of one of these problems.

By learning the contributing factors to eye vision issues you may be able to stop or minimize those issues from developing further to the point of impaired vision or even blindness.  Review these most common issues and their risk elements and causes.

Nearsightedness is the Most Common of the Eyesight Problems

Nearsightedness, also known as myopia, is one of the more prevalent eyesight problems.  People with nearsightedness have difficulty seeing objects in the distance.  This affliction can end up with quite a bit of vision loss and can severely impact your day-to-day life.  The bad vision caused by nearsightedness can be due to constant working at a close distance over a long period of time and the resulting eyestrain.

Farsightedness is One Of the Potentially  Serious Eyesight Problems

Farsightedness or hyperopia, while not as common as myopia, can have worse complications if not monitored or corrected.  Even though nearsightedness may get the majority of media coverage farsightedness can be the result of other health problems.  Farsightedness makes seeing objects up close much harder than objects in the distance.

What can cause poor eyesight in people suffering from farsightedness?  In many cases the condition can be hereditary.  In fact most babies are born with a minimal level of temperate hyperopia.  When adults get farsightedness it’s often caused by an eye illness like orbital/intraocular tumors or eye inflammations, an enduring health problem such as diabetes, or even by wearing contact lenses.

Are Reading Glasses Necessary Eyesight Problems?

Presbyopia or aging vision are eyesight problems thought by many to be a fact of growing older.  People think your close up eyesight gets worse as you get older and it’s just a matter of time before you need reading glasses.  Despite that perception, which does have some validity, there are several other conditions that can also help lead to an early Presbyopia condition.

Leading factors include excessive alcohol and tobacco use as well as poor dietary habits.  Yes, those traits contribute to poor health in general but they do have a negative affect on eyesight.  Other factors in general include certain medications, certain diseases, stress and overall bad health.  All of these issues can speed up the process getting aging vision.  Eyesight Problems can be Fixed

You’ve most likely heard it over and over again – take care of your body and overall health and don’t abuse tobacco or alcohol.  A Diet to Help Eyesight Problems will benefit too and you can put off having to wear reading glasses to see the restaurant menu.

Be aware of these eyesight problems and contributing factors so you can stop those problems from getting worse.

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